L.A. Lifestyle - Nutritional Products

According to the American Heart Association, cardiovascular diseases are the number one cause of death in the United States. On the path to reaching health and wellness, heart health is a priority. Cholesterol levels determine how healthy your heart is, and taking proper supplements can help lower cholesterol for a longer life. There are two types of cholesterol: HDL and LDL. HDL stands for high-density lipoprotein and is known as the “good” cholesterol in that it lowers your risk of stroke or heart attack. LDL stands for low-density lipoprotein and is known as the “bad” cholesterol because high levels of it can be harmful to your heart. The good news is you can increase your HDL by eliminating unhealthy habits, such as smoking and eating fatty foods, and by becoming more active. Lower LDL levels will also reduce arterial plaque, prolonging the health of your heart by preventing clogging. An example of a supplement available for individuals working towards heart health is a bioflavonoid, which enhances the absorption of Vitamin C. These two elements work together to maintain the thin walls of capillaries, helping to prevent bleeding or bruising. Bioflavonoids also decrease cholesterol levels in the blood, as well as oxidation of cholesterol, decreasing the chance of plaque formation.

Click to learn more about Vitamin C and Bioflavonoid Supplements for heart health.

The immune system is made up of all of the organs, tissues, cells and chemicals that work together to fight off illness and disease. Physical and mental stress, an unhealthy diet and little exercise can weaken an immune system, precipitating chronic illnesses such as allergies, viruses and infections. Every day we are exposed to toxins in the environment, making it even more difficult for our body to fight off disease and bacteria. To keep your immune system healthy, there are many vitamins specifically designed to balance out the body. Vitamins A, C, B12, E, beta carotene and minerals potassium, copper, iron and zinc will help a depleted immune system, along with essential fatty acids and antioxidants. To improve your body’s healing properties, taking a coenzyme will help facilitate cell formation and growth. For example, coenzyme Q10 is often taken as an antioxidant to replenish cell structure and restore the immune system. Q10 is a fat soluble compound found in most tissues of the human body. It can be taken as a vitamin or absorbed by eating meats and seafood. To keep your immune system healthy and ward off disease and infection, taking a vitamin supplement along with.

Click to learn more about our Vitamins and Coenzyme Q10 supplement.

Living in our modern world, many of us have little or no time to prepare food, let alone exercise.

The routine seems to be the same: getting increasingly tired at work, especially in the middle of the day.Trying to get enough sleep every night, while balancing other aspects of life, is difficult. Add stress and fatigue to everyday life, and the body will become weakened. The solution to getting more energy and keeping it throughout the day is to eat foods that will give you energy and not food coma, and combine that with an energizing supplement and some form of physical activity daily. Instead of reaching for that soda or cup of coffee, adding a bee pollen juice booster or daily energy supplement will give you an extra boost without the sugar crash later. Simply moving around for 10 minutes or taking a brisk walk on your lunch break can help burn calories and re-circulate the body, leaving you feeling energized and more alert. Overeating can cause drowsiness, or what we commonly call the “food coma”, so making wise food choices will keep your energy levels consistent throughout the day.

Some food suggestions:

• Eat whole grains like brown rice, oats and whole-wheat bread
• Choose colorful fruits and vegetables like berries, cantaloupe, leafy greens and red peppers
• Pick proteins like chicken, cottage cheese, eggs, tofu or tuna
• Consume smaller portions at one time to prevent overeating

Click to learn more about our Energy B-Complex supplement and our Juice Boosters.