Wednesday, December 31, 2008
During the holidays most people will do at least one of the following:
• Go on vacation
• Spend time with family around lots of food
• Eat unhealthy food
• Get little exercise
• Stress out
• Get away from their overall normal routine (including sleeping, eating, and exercising)
The holidays are a wonderful time of year—they represent togetherness and giving. Unfortunately, indulgence in foods and drinks that are unhealthy take place during this time the most. The first thing to do is don’t live in the ‘I’m on a diet’ mindset. Diets don’t work! Deprivation is also the bad way to go, and will probably lead to cravings and unwanted splurging. It is important to try and exercise before, during and after the holidays to minimize weight gain and stick to your normal routine. Now the holidays are over, it is important to get up and out of wherever you may be and exercise! Many are surprised to find that getting a little bit of exercise is much better than none at all! Taking a walk around the block, engaging in some sport or taking a trip to the gym can do wonders for your metabolism and your ‘self’. Just get out there and move, and the pounds will not stick around. The holidays don’t have to signify feeling bad about yourself, just a few simple steps will help stave off temptation and work off holiday weight gain, allowing you to continue on your health and wellness journey!
